Release your stress, neck & back pain with easy stretching exercises

Release your stress, neck & ba

Release your stress, neck & back pain with easy stretching exercises

Référence B01MD0V9UK

Etat: New

EUR 0€

Tarifs sous réserve de modifications
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Release your stress, neck & back pain with easy stretching exercises

Référence B01MD0V9UK

Etat: New

Description

STRETCH YOUR STRESS AWAY Learn how to ease your neck, shoulder & back pain, following these step by step meridians stretches and self-massage. Based on millenary Chinese healing. exercises, these therapeutic movements have been adapted to be practiced easily at anytime. You will feel calm, energised, centred and tensions free. These stretches are gentle and powerful providing an immediate effect of relaxation, a clear mind and a deep sense of harmony. Your posture and breathing patterns will change almost instantly helping to lower down your stress level. Divided by chapters for a practical use, you will find some helpful bonus exercises to complete your program fully. Chapters include: Warm-up and Self-massage, Neck & Shoulder release, Breathing & Relaxation, Upper & Mid-back release, Lower back release, Back relaxation. A beautiful introduction gives some insights about the effect of stress on the body and the link between stress and back pain. What is Fluid Body: Fluid BodyTM is a holistic stretching & massage therapy that integrates the best from Eastern and Western mind-body traditions. In 1 hour, release your stress, chronic pain and/or re-balance your emotional state. Why this program is different? It is devised for whose who want to de-stress fast, release chronic pains in minutes and take care of their mind and body without either engaging into suffering gym sessions, or committing themselves to the discipline of yoga. What I am teaching is personal, practical and based on our energy system (the meridians flow).  It is a bit spiritual I admit, and it works really well.  Skin appearance, relaxation, toning & detox effect...Just by stretching and breathing :) Simple and efficient.   Easy chapters to select Clear and detailed exercises Relaxing music throughout that can be selected alone. See the inside of the DVD on http://www.youtube.com/watch?v=iZkSMYH-Ixo

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